LEARN HOW TO ADJUST YOUR WORKOUTS FOR PREGNANCY.
This FREE Guide will teach you how to continue the workouts you love during pregnancy while keeping your body and baby safe!
- Tips & Recommendations for each trimester
Your body will change week by week, so should your workouts. Find out how.
- Exercise Modifications:
30 Substitutions for common movements.
- Red Flags to watch for When does an exercise become unsafe? We'll tell you what to pay attention to.