An online community for busy moms who want to get fit, be healthy, and stay consistent with exercise. Despite their crazy mom life.
"Heather's entire program is accessbile, challengeing yet doable (I now own a barbell ya'll) realistic, an interesting. I know I'm well on my way to being the fit mama I need to be to keep up with my family!"
-Susannah, Nurse & Mom of 2 littles
Every month you get new workouts.
5 of them to be exact.
My workouts are a mix of cardio and strength that will leave you feeling strong, fit, and accomplished....
Without spending hours at the gym.
"My kid has grow to love healthy food with me. He said the sweet potato fries and chicken nuggests are a go...carrots he said he will eat but still hates. 2 years ago...wouldnt touch anything but mcdonalds."
Tired of eating the SAME foods each week?
Every month I deliver a fresh batch of dinner guides written speifically for my clients plus some additional breakfast, lunch, and snack ideas.
The dinner menus come complete with meal prep instructions to prep everything at once (if you choose)
Dinner Guides Include
Plus you'll get access to the hundreds of recipes I've already written.
"This member portal is going to make my life so much easier! I love the idea of being able to search for past workouts and my favorite recipes!"
Dig organization? You're going to love this.
As a Hot & Healthy Life Member you'll have access to:
Past workouts: 100 workouts organized by style of workout and approx workout time (10 min, 15, min, kettlebell, dumbbell, etc)
Past Recipes & Meal Planning Instructions
A library of nutrition education on topics like: sustainable weight loss, tackling cravings, macronutrients, and more.
You'll take control of your weight and your confidence I'll be there support you with
Do you ever feel like you’re the ONLY ONE struggling to keep your shit together?
You will be a member of a tight-knit community of women who are serious about getting their workout in no matter how crazy their schedule gets
This is a no-brainer!
If we were working together 1-1 each month the cost would be close to $300/month for this much information.
When you take into account the monthly workouts, ongoing group support, coaching and nutritional guidance--you're getting every tool you need to be successful long-term
GRAB YOUR SPOT NOW
Registration closes Friday March 30th
Hey there! I'm Heather and I love swearing, Pink Drinks, Crossfit and dogs. I'm also a fitness trainer and nutrition coach who has spent the several years coaching hundreds of moms like you that are overwhelmed with ALL THE THINGS.
Eating healthy, Exercising, not swearing at your children.
That shit is hard.
Let me make it easier on you.
Boring nutrition advice isn't my thing. I rarely have time for long-ass workouts and on Sunday’s you’ll find me having a donut with my coffee
I'm a fitness coach that gets that you are a real human who is going to eat a cookie once in awhile.
You're a mom who doesn’t have lots of time to workout but still wants to workout intensely
A mom that needs a guide to help you make YOUR health and fitness a priority for once.
I love that Heather focuses on small, manageable changes you can implement over time to make a big impact on your life. I love the mantra of progress, not perfection. I love the focus on celebrating wins, and learning to give yourself and others grace. I have even learned to love burpees (really!).
I joined Hot and Healthy to get myself into a workout routine after having my first child, but I stayed for everything else the program includes: life-changing coaching, yummy, healthy dinner menus, and amazing camaraderie with other mamas just trying to make it work. I can’t say enough about what Hot and Healthy Life has done for me. -Kimberley I
I will be honest, I had no idea what I was getting myself into when I signed up for the Hot and Healthy Life Fitness Challenge, but after day one, there was no looking back.
I love the challenge, the community, the feeling of accomplishment - but most important I love me and who I have become. I feel better than I ever have, I am stronger, I believe in myself, I have both fitness and nutrition goals, I work towards progress not perfection, I eat protein EVERY morning for breakfast, I celebrate wins, I work out 4 days a week, I plan my day out the night before and have learned the importance of habit building, I have muscles, I have been diet pepsi free for 2.5 years, I completed a half marathon, I plan and prep my meals weekly,
I have lost weight, my family eats healthier, but most important, I belong to an AMAZING accountability group that helps support me through this life journey (and I couldn’t do it without them).
You would think running round after my little girl gang would whip me right back into shape. If only it were that simple! had two babies in under two years, work full time and am in my late 30's All of that translates int slower to "bounceback", exhausted and short on time.
Enter Heather Osby and her fabulous fitness coaching program. She gets it and she has a potty mouth, we instantly clicked. I sought her out speciically for her knowledge in post-partum fitness and stayed because the entire program is accessible (hello video workoutsand home or the gym), challenging yet doable (I now own a barbell ya'all!), realistic (workouts are 30 min or less!), interesting (different workouts monthly and fun challenges), tasty (a week's worth of make ahead recipes, so easy!) and supportive this group of ladies are the best group of cheerleaders a gal could have).
I wouldn’t hesitate to recommend Heather and this program to anyone looking to kickstart, restart, or maintain their fitness goals. I know I am well on my way to being the fit mama I need to be to keep up with my family! Thank you Heather!
I started working with Heather in May of 2015 not knowing what to think about it but knew I needed a change in my life. I had nothing to lose (well, actually, 30lbs) and everything to gain. That moment of my life has changed my future.
While I still have plenty left to lose before I reach my ultimate goal of weight loss, I have gained so much more than just the desire to be “skinny”! I am much more physically fit. I can do burpees without wanting to vomit (although the mere sound of them still makes me a little ill!) I know what a dead-lift is, and I’m all around a better mom, wife and me. I’ve gotten off track a time or 4 and the group is right there to help me, lead me back in and get me back on track and I love that, because after all it’s all about “Progress, not perfection!”
When Does the Program Start?
Now! On Tuesday March 27th you’ll get an email with your login instructions for the membership site and you’ll be added to our private Facebook group. You’ll have access to the already written March workouts plus the backlog of over 100 additional workouts.
When does it end?
The program is ongoing.You’re welcome to stay as long as you’d like. Some women have been in it for 3 years, some stay for a few months. No contracts cancel anytime by emailing me.
What happens after I signup?
After you signup you’ll receive a welcome email from me with next steps. If you don’t see the email first check your spam folder and then email me: Heather@HeatherOsby.Com and I'll get you taken care of. You'll have to confirm your email address before receiving your next steps email!
I haven't worked out in awhile. Will be able to do the workouts you provide?
Yes. Each workout comes with a video walking you through exactly what to do. Generally I provide modifications in each video. I also have created The Fundamentals: A Workout Series of 10 workouts that teach you the majority of the movements we do in this program. It's a great place to begin. These workouts ease you in to what we are doing. If at anytime there is something we need to modify you can post in the group or email me and I’ll get you a work around.
What equipment will I need for the workouts?
If you workout at a gym setting you should not need any equipment. If however you workout at home you’ll need a kettlebell, a set of dumbbells (2 would be ideal) a jump rope, and if possible a barbell (not required). I will send you my exact product recommendations after you signup, but you can purchase all of this equipment for around $120 or less.
I'm a picky eater. Will I like the meals you'll be sharing?
The recipes I provide each week must meet 3 criteria. Simple. Healthy. Delicious. You probably won’t like every single one of them but chances are good you will like most of them. If you’re SUPER picky you’ll have to work on that however, I have an extremely picky husband and he likes a good majority of the meals.
Do I need to do all of the workouts each month?
No! I will provide you a calendar with the exact workouts you can do each day. If however you’d like to do this in conjunction with another form of exercise (running, yoga, Crossfit, etc) you’re welcome to do so. Pick the workout that is most convenient for you each day.
I'm not a mom. Can I still join?
Yes! This program was put together with moms in mind because they tend to be the most short on time. However, non-moms will benefit from the workouts and community as well.
Can I do the workouts at home or will I need a gym membership?
Either. If you workout at a gym you won’t need to purchase any equipment. If you workout at home, you’ll want to have a few pieces of equipment. See above for more on that.