Return to Exercise Postpartum
A 6 week exercise & rehab program for postpartum mamas preparing you to return to the exercise you love. Available Late July 2018
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A 6 week workout program that strengthens your core and progresses you back to the workouts you love.
An eduational guide with information on diastasi recti, pelvic floor dysfunction, alignment, breath, and how it connects to your core.
Make healthy decisions feel natural
Expert interviews on a wide range of topics including women's hormones,
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