Return to Exercise Postpartum

A 6 week exercise & rehab program for postpartum mamas preparing you to return to the exercise you love. Available Late July 2018

Program Details: 

  • A 6 week workout program that strengthens your core and progresses you back to the workouts you love.
  • An eduational guide with information on diastasi recti, pelvic floor dysfunction, alignment, breath, and how it connects to your core. 
  • Make healthy decisions feel natural
  • Expert interviews on a wide range of topics including women's hormones,